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Are Your Eyes Feeling Their Age?

eye health

Author: Leslie Farin Age can bring changes that weaken your vision and eyes, but there are things you can do to maintain lifelong eye and overall health. You've probably noticed changes in your vision since age 40 or so.  Perhaps you need reading glasses or  have trouble adjusting to glare. Don't worry

Mindful or Mind Full?

self-compassion, love, kindness

Mindful self-compassion is about self-kindness, not striving for self-improvement. Over time human evolution has given us freedom from the fear of being preyed upon by other animals. Unfortunately, our evolution hasn’t created a less-stressful, less-fearful life; it’s created a more stressful, more fearful life!  Now, we have ‘imaginary tigers’ in every

Play Games for Better Health

bridge, card game, brain food

How this pastime can offer physical, social and emotional benefits When friends asked Lisa Ruderman, 52, of Livingston, N.J.,  if she wanted to learn how to play canasta, at first, she declined. She wasn’t sure she had the spare time or any interest in the card game, which is a form