Take a Hike! Why It’s Good for the Mind, Body and Soul
by Valerie Grimes Hypnotized to Hike I hike because it relaxes me. When I started hiking almost 20 years ago,...
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mental health
How to Overcome Negative Self-Talk: 8 Helpful Tips
by Ellen Blake Why do we speak to ourselves this way? Are you someone who beats yourself up alot in...
Is Optimism Better Than Pessimism? Why You Need Both
by Michelle Maiellaro Which is better, optimism or pessimism? Today, most people would say optimism. I know I would. But...
