You are here
Home > Staying Mentally & Physically Strong

Mindful or Mind Full?

self-compassion, love, kindness

Mindful self-compassion is about self-kindness, not striving for self-improvement. Over time human evolution has given us freedom from the fear of being preyed upon by other animals. Unfortunately, our evolution hasn’t created a less-stressful, less-fearful life; it’s created a more stressful, more fearful life!  Now, we have ‘imaginary tigers’ in every

Top
FOLLOW US!