Mindful self-compassion is about self-kindness, not striving for self-improvement.
Over time human evolution has given us freedom from the fear of being preyed upon by other animals. Unfortunately, our evolution hasn’t created a less-stressful, less-fearful life; it’s created a more stressful, more fearful life! Now, we have ‘imaginary tigers’ in every
By Susie Martin
Darkness comes in all shapes, sizes and names. Many people have a story of their own personal darkness, it's just a matter of digging deep enough to find it. Some choose to bury it. Others choose to attack it head on. Some of us are a victim to
America’s Sandwich Generation, men and women in their forties to sixties with both aging parents and children to care for, is one of the fastest growing populations. This group of people often find themselves stuck in the middle of trying to juggle a hectic schedule that includes caring for parents