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Easy Chopped Greek Tomato, Cucumber and Feta Salad

chopped greek chickpea, tomato and cucumber salad salad

right and satisfying, this healthy and easy salad comes together in 10 minutes tops. Sure to be a crowd-pleaser INGREDIENTS SALAD 1 large cucumber, chopped 15 grape tomatoes halved 1 can chickpeas, drained and rinsed 1/2 red onion, chopped 1 red or yellow pepper (or 1/2 of each for extra color!) 1/3 cup Kalamata olives 1/2 lemon1/2 cup feta, crumbled 2 Tbsp chopped

Whole Roasted Cauliflower Parmesan

roasted cauliflower

Where no cauliflower has gone before!! Craving chicken parm, but want something lighter? Try this whole roasted cauliflower parmesan...Coated in marinara and plenty of cheese, it's a dream for LOW CARB lovers everywhere. YIELDS:6 SERVINGS PREP TIME:10 MINS TOTAL TIME:1 HOUR    INGREDIENTS 1/4 c. lemon juice 2 Tbs Kosher salt (plus more for taste) 1 large head cauliflower, stem trimmed 1/4 c.

Easiest and Best Ever Homemade Granola

homemade granola

Who needs store bought granola? This incredibly easy recipe is quick and delicious! Ingredients 5 cups oats  (for gluten-free friends, substitute GF oats) 3/4 cup grapeseed or coconut oil 1/3-1/2 cup pure maple syrup 1 teaspoon vanilla 1 cup slivered or chopped walnuts and/or pecans 1/2 cup flax seeds Cinnamon 1 cup raisins, craisins or apricot pieces Directions Mix oats, oil,

Creamy Frozen Raspberry Almond Mouse

raspberry almond mousse

Looks fancy, tastes great and couldn't be easier!  Not to mention everyone loves it! This simple recipe is light and creamy for those extra hot days. INGREDIENTS 2 1/4 cup Greek yogurt 1/4 cup confectioners' sugar 2 teaspoon lime juice (fresh if you happen to have a lime) 8 oz. raspberries (fresh is best, but

Insanely Easy Haddock with Lime-Cilantro Butter

lime cilantro haddock

Everyone loves this quick and easy recipe for haddock. The lime and cilantro give it a "Louisiana" style twist! Ingredients 4 haddock fillets (6 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons butter, melted 2 tablespoons minced fresh cilantro 1 tablespoon lime juice 1 teaspoon grated lime zest Directions Preheat

Strawberry-Rosemary Yogurt Pops

strawberry yogurt pops

Enjoy strawberry picking? Like Rosemary? I recently went to a pick-your-own strawberry farm and came home with far more of these lucious  berries than my family could ever eat.  These tangy-sweet frozen yogurt pops were a creative way to use them - and are refreshing and delicious! The options are

Simple But Elegant Salmon Appetizers

salmon appetizers

An incredibly easy fancy looking appetizer with a Mexican twist! TOTAL TIME: Prep: 15 min. + chilling   YIELD: about 48 appetizers. INGREDIENTS 2 cups cooked salmon, flaked (if you are in a hurry, you can use one 15 oz can of salmon- make sure it’s high quality without a lot of preservatives!) 1

Pan Seared Scallops with Lemon Butter Recipe


While scallops look like they may be challenging, they are one of the easiest foods to make. This recipe can be used as an appetizer or as a main course when combined with your favorite side dish and salad. Great for company! This scallops recipe is delicious, high protein and relatively

Watermelon Feta Flag Salad

watermelon feta flag salad

Everyone loves this patriotic watermelon feta flag salad - and makes a great red, white and blue all-american centerpiece!  Refreshing, easy and FUN! Prep/Total Time: 25 min. Makes  12 servings Ingredients 1/4 cup red wine vinegar 1 tablespoon Dijon mustard 1 tablespoon grated lemon zest 1 teaspoon sugar 1/4 teaspoon salt 1/4 teaspoon

Fruit Sparklers…Fun, Healthy and Easy Patriotic Dessert

fruit sparklers, 4th of July dessert

Fruit Sparklers are a guaranteed crowd favorite for your 4th of July party!  When it comes to summer BBQ’s, I think it's important to keep things simple. This patriotic desserts are a really fun, healthy and easy summer treat. INGREDIENTS Ripe watermelon Fresh blueberries bamboo skewers star cookie cutter DIRECTIONS Slice the watermelon,

BBQ Cauliflower Wings

bbq cauliflower wings

Are you ready for a road trip of fun and flavor? Follow us to one of our favorite BBQ pit stops!  Healthy and easy - make these bbq treats with the kids for dad for Father's Day! Makes Approximately 24, 2" floret wings Ingredients BBQ Sauce: 1 T olive oil 1/4 onion, diced 1 garlic glove,

Peach Pie Pops from Taste Buds Kitchen

peach pie pops

Its Summer Peach Season, so of course we are trying to use peaches in all of our recipes! We are obsessed with these Peach Pie Pops because everything tastes better on a popsicle stick! Prep Time   20 minutes Cook Time 15-20 minutes Makes12 (3 inch round) mini pie pops Ingredients 2 1/2 C all-purpose flour 1

Essential Tomato Summer Salad

tomato salad

Have 5 minutes and access to fresh tomatoes for this essential tomato summer salad? This recipe is an absolute must for your summer entertaining. Serves 4 Ingredients 2 pounds assorted tomatoes (pick beautiful ripe tomatoes of all different sizes) 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 tablespoon extra-virgin olive oil 1 tablespoon balsamic

Garden of Herbs

herb garden

Homegrown herbs add color and amazing aromas to your household while providing the freshest flavors to your dishes. Thankfully, growing your own herbs does not require an expert’s green thumb and can be grown indoors or outdoors. Here are some of our favorite herbs to grow and tips for starting

Fortune Cookies

fortune cookies

Everyone wants to know how the fortune gets inside the cookie! Make them from scratch and find out how it works. And best of all, it’s not as hard as it looks. From custom colors to sprinkled with cinnamon sugar, make your fortune cookie however you like. INGREDIENTS 36 wonton wrappers 1/4 C

Individual Molten Lava Cakes

chocolate molten lava cake

These delicious chocolate treats are quick and simple to make, but look so fancy! They are a perfect dessert for your next dinner party. Your guests will think you're a professional baker!  . Makes 12 standard cupcake size lava cakes chocolate chips - 1 ½ C unsalted butter -  1 C confectioners sugar - 

Chocolate Dipped Peanut Butter Sandwich Cookies

chocolate dipped peanut butter

I make these wonderfully easy (and wonderfully delicious) cookies ALOT - Everybody loves them! You'll be amazed how simple they are. Ingredients 1/2 cup creamy peanut butter 30 round Ritz crackers 1 cup milk or dark chocolate chips (I prefer dark) 1 tablespoon butter Directions Spread peanut butter on half of the

Healthy Hummus – No Mess No Stress


We love this healthy hummus recipe. Simple to make and can easily be doubled (or tripled) in quantity for a crowd. Not only is this recipe delicious, it is loaded with fiber, plant-based protein, and healthy fats! Serves 4-6 Ingredients 1 C canned chickpeas 3 T chickpea water (from canned chickpeas) 2 T tahini * 1/2

Quickie Quinoa Salad With Pine Nuts

quinoa salad

Easy quinoa recipe! Easy to make ahead and a fresh taste for Spring!  Only 5 Ingredients and 5 minutes of prep! Prep: 5 min Inactive: 20 min Cook: 15 min Yield: 4 servings Ingredients 1 cup quinoa 1/2 English cucumber, seeded and chopped 2 tablespoons roughly chopped fresh cilantro leaves 1/2 cup pine nuts, toasted 2 tablespoons lemon infused olive oil Directions

5 Ingredient Cannolis


Have you been searching for a foolproof homemade cannoli recipe? This 5 ingredient version is impressive and SO easy! They will be the hit of the party! prep 15 mins inactive 12 hours total 12 hours, 15mins yield 8 cannolis   Ingredients 8 cannoli shells, homemade or store bought 2 cups ricotta cheese 1 cup confectioners' sugar, plus extra for dusting 3/4 cup mini chocolate