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Healthy Hummus – No Mess No Stress


We love this healthy hummus recipe. Simple to make and can easily be doubled (or tripled) in quantity for a crowd. Not only is this recipe delicious, it is loaded with fiber, plant-based protein, and healthy fats!

Serves 4-6

1 C canned chickpeas
3 T chickpea water (from canned chickpeas)
2 T tahini *
1/2 garlic clove
1 lemon, juiced
pinch of salt
1/2 t chopped parsley for garnish
*Tahini is a versitile spread made from sesame seeds and is one of the key ingredients in the Mediterranean diet. You can buy it in just about any supermarket.


Place all hummus ingredients into the bowl of a food processor or use an immersion blender and blend until smooth.

Taste for desired saltiness and garnish with parsley. Enjoy!

Recipe courtesy of

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