You are here
Home > All Trending Articles > Healthy Hummus – No Mess No Stress

Healthy Hummus – No Mess No Stress

hummus

We love this healthy hummus recipe. Simple to make and can easily be doubled (or tripled) in quantity for a crowd. Not only is this recipe delicious, it is loaded with fiber, plant-based protein, and healthy fats!

Serves 4-6

Ingredients
1 C canned chickpeas
3 T chickpea water (from canned chickpeas)
2 T tahini *
1/2 garlic clove
1 lemon, juiced
pinch of salt
1/2 t chopped parsley for garnish
*Tahini is a versitile spread made from sesame seeds and is one of the key ingredients in the Mediterranean diet. You can buy it in just about any supermarket.

Instructions

Place all hummus ingredients into the bowl of a food processor or use an immersion blender and blend until smooth.

Taste for desired saltiness and garnish with parsley. Enjoy!

Recipe courtesy of tastebudskitchen.com

We'd love to hear from you!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top
FOLLOW US!