This refreshing, light, and incredibly easy watermelon and cucumber salad is always a big hit in the heat of the summer! Watermelon is naturally soft, juicy, and sweet, and the subtle flavor and crunch of the cucumber balance it out. Feta cheese adds a salty and savory element, making it even tastier (I love to add feta, but not everyone does, so it’s ok to leave it out – the salad will still be delicious!). This simple recipe is extremely versatile with core ingredients that are readily available and require little prep work. This colorful watermelon cucumber salad is also a beautiful addition to any table. All these factors combine to make a great side dish for barbecues, picnics, or a light meal that captures the essence of summer.
Watermelon Cucumber Salad Nutrition Info
Nutrition-wise, a watermelon cucumber salad packs a refreshing punch of hydration and antioxidants. Here’s a breakdown of the nutrients:
Vitamins and Minerals
Watermelon provides a generous dose of vitamin C, a nutrient important for immune function and collagen production. In addition, it provides potassium and magnesium, which help maintain healthy blood pressure and muscle function.
Hydration
Both watermelon and cucumber have high water content, so they are superstars when it comes to keeping you cool and hydrated.
Antioxidants
Watermelon is rich in lycopene, an antioxidant that protects against free radicals in your system and is thought to help lower your risk of chronic diseases. Another antioxidant, beta-carotene, is found in cucumbers. Beta carotene supports your vision and immune system.
Easy Watermelon Cucumber Salad
Ingredients
Method
- Marinate the red onion slices in the lime juice in a small bowl for at least 10 minutes.
- Stir the olive oil into the onion and lime juice mixture.
- Mix the watermelon and cucumber in a large bowl. Pour red onion mixture over it and toss to coat.
- Gently add the feta cheese into the salad.
- Sprinkle the mint into the mixture and toss altogether.
FAQs
Here are some commonly asked questions about watermelon cucumber salad.
What ingredients are typically used in watermelon cucumber salad?
Can I make watermelon cucumber salad ahead of time?
Yes, you can make this salad in advance. We recommend though that you prepare and store each ingredient separately. Mix everything just before serving to maintain the freshness and crispness of the salad.
How do I store leftovers?
Store leftover watermelon cucumber salad in an airtight container in the refrigerator. It’s best to eat within a day or two to ensure the ingredients remain fresh and retain their flavor.
Can I make a vegan version of this salad?
Of course. Simply omit the feta cheese or substitute it with a vegan cheese alternative. The rest of the ingredients are naturally vegan-friendly.
The Bottom Line
This is a wonderfully versatile salad that almost anyone who appreciates a light, flavorful dish is sure to enjoy. The delightful combination of sweet watermelon, crisp cucumber, tangy feta and fresh mint or basil makes it a great addition to any gathering during the warmer summer months.
Watermelon cucumber salad hails originally from Mediterranean cuisine, where combining fruits and vegetables is common. These days, however, variations of this salad are found across the globe. For example, in some Asian cuisines, it might include a light soy-based dressing or a sprinkle of toasted sesame seeds.
Leslie Farin is the Publisher and Founder of 50PlusToday. She is an experienced communications and marketing professional passionate about working with older adults and their families. She works with a team of writers to provide essential and cutting-edge information related to the 50Plus community.
