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MINDFUL SELF-COMPASSION- 8 Wednesdays

January 23 @ 6:00 pm - 8:30 pm

self-compassion, love, kindness
Join Denette Mann, M.Ed, LPC-S, RPT-S, Certified Teacher of Mindful Self-Compassion for  an 8 week course that will provide skills to:
  • Increase your resilience & productivity
  • Tame your inner critic & reduce stress
  • Rebound from a low point or loss
  • Motivate yourself with kindness rather than criticism
  • Alleviate caregiver burnout
  • Rewire your brain so as to make better decisions
When:  Wednesdays from January 23 – March 13 | 6:00pm-8:30pm
Where: Walnut Hill United Methodist Church, 10066 Marsh Lane, Dallas
Cost:    $399 for 8 week session

Venue

Walnut Hill Methodist Church
10066 Marsh Lane
Dallas,
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