COME HANG OUT IN THE GROUP
Sunday, June 4, 2023
Top-Rated Senior Lifestyle Magazine
ADVERTISEMENT
  • HOME
  • ABOUT
    • Our Mission: 50 Plus Today, Senior Lifestyle Magazine
    • Our 50PlusToday Team
    • 50PlusToday Advisory Council
    • In the News
    • Subscribe
    • Contact Us
  • WORK WITH US
    • Be Our Guest – 50PlusToday Online Senior Lifestyle Magazine
    • Advertorials (Sponsored Content) 50PlusToday
    • Online Advertising Agreement
    • Join Our Advance Book Review Team
    • The 50PlusToday SECOND ACT Award
  • HOT TOPICS
    • Health
    • Living
    • Money
    • Recipes
    • Second Act
    • Technology
    • Travel
    • Work & Purpose
    • Gift Guides
    • Product Reviews
  • GIFT GUIDES
  • 50PLUS DIRECTORY
    • 50PLUS BUSINESS DIRECTORY
    • EVENT CENTER
      • FIND AN EVENT (FREE!)
      • ADD AN EVENTS (FREE!)
No Result
View All Result
  • HOME
  • ABOUT
    • Our Mission: 50 Plus Today, Senior Lifestyle Magazine
    • Our 50PlusToday Team
    • 50PlusToday Advisory Council
    • In the News
    • Subscribe
    • Contact Us
  • WORK WITH US
    • Be Our Guest – 50PlusToday Online Senior Lifestyle Magazine
    • Advertorials (Sponsored Content) 50PlusToday
    • Online Advertising Agreement
    • Join Our Advance Book Review Team
    • The 50PlusToday SECOND ACT Award
  • HOT TOPICS
    • Health
    • Living
    • Money
    • Recipes
    • Second Act
    • Technology
    • Travel
    • Work & Purpose
    • Gift Guides
    • Product Reviews
  • GIFT GUIDES
  • 50PLUS DIRECTORY
    • 50PLUS BUSINESS DIRECTORY
    • EVENT CENTER
      • FIND AN EVENT (FREE!)
      • ADD AN EVENTS (FREE!)
No Result
View All Result
Top-Rated Senior Lifestyle Magazine
No Result
View All Result
Home Recipes

Pineapple Un-Fried Rice

12/29/2021
in Recipes
A A
0
HEALTHY PINEAPPLE FRIED RICE
0
SHARES
0
VIEWS
ADVERTISEMENT
Views: 903

Recipe and image contributed by Cindy Thompson, Trimazing! Health & Lifestyle Coach

Pineapple Un-Fried Rice

Just like your favorite Thai restaurant, but whole food, vegan, and oil-free! This recipe for a healthy pineapple fried rice is easy and delicious too! As the flavors meld overnight, it is even better for leftovers. Serves 4

Ingredients

1 bunch green onions, sliced, white and green parts separated

3 carrots, small dice

½ red or orange bell pepper, small dice

¾ cup water

3 cloves garlic, minced or finely grated

1 inch fresh ginger, minced or finely grated, or 1¼ teaspoons ground ginger

4 cups cooked brown rice (or white rice), best if cold

1½ tablespoon soy sauce (we recommend  Tamari Gluten Free Reduced Sodium Organic )

½ tablespoon pineapple juice or maple syrup

1½ teaspoon curry powder

1 cup pineapple, fresh, frozen, or canned (in juice, not syrup) cut into small chunks

1 cup frozen peas, thawed

½ cup raw cashews

¼ cup raisins

salt and pepper, to taste

⅛ cup cilantro, finely chopped

OPTIONAL:

a) 14 oz firm tofu, drained and pressed, cut into ½ inch cubes 

b)  Sriracha Hot Chili Sauce

Instructions

  • Prep all of your ingredients so this will go fast!
  • Heat a large wok or pan to medium-high heat. Add the sliced white and light green parts of the green onion and sauté about 3 minutes, stirring frequently. Then add carrots and bell pepper, sauté another 3 minutes.
  • Mix water, garlic, and ginger (or ground ginger). Pour into wok with onions, carrots, and bell pepper. Stir and cook until liquid almost evaporated.
  • Add cooked rice and stir. Season with soy sauce, pineapple juice (or maple syrup), and curry powder. Stir well. Add pineapple, peas, cashews, raisins, and tofu (if using). Stir fry to heat everything through. Season with salt and pepper.
  • Sprinkle with cilantro and sliced green onion tops. Serve immediately with more soy sauce and Sriracha sauce, as desired.

Enjoy! Let us know how you liked this recipe for Pineapple Un-Fried Rice in the comment section below.

Nutrition:
Calories: 510.7kcal | Carbohydrates: 81g | Protein: 19.5g | Fat: 13.7g | Saturated Fat: 2.2g |Polyunsaturated Fat: 4.8g | Monounsaturated Fat: 5.7g | Sodium: 236.1mg | Potassium: 705.9mg |Fiber: 10.2g | Sugar: 8.5g | Vitamin A: 10623.4IU | Vitamin C: 49.1mg | Calcium: 200.2mg | Iron: 4.7mg

 

Previous Post

Apple Pie Overnight Oats

Next Post

5 Ingredient Riced Cauliflower and Quinoa “Fried” Rice – Gluten Free

POPULAR

EDAMAME SALAD
Recipes

Edamame, Chickpea and Craisin Salad with Feta Cheese

06/02/2023
confetti bean and rice salad
Recipes

Protein-Packed Confetti Bean and Rice Salad

05/26/2023
EASY spinach artichoke dip
Recipes

Best Ever Spinach Artichoke Dip – 4 Ingredients!

04/19/2023
Next Post
riced cauliflower quinoa

5 Ingredient Riced Cauliflower and Quinoa "Fried" Rice - Gluten Free

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As an Amazon Associate I earn from qualifying purposes.

Recent Posts

  • 8 Easy Ways to Protect Yourself From Skin Cancer
  • 10 Clutter-Free Gifts for Men – Give Dad the Gift of Organization
  • Edamame, Chickpea and Craisin Salad with Feta Cheese
  • The Truth About Falling – Don’t Fall for These 3 Myths
  • 10 Best Gifts for Beer Lovers

distinctive life
gymglish




Try AARP's #1 Health App Now!

MIGHTY HEALTH is the first fitness and wellness app designed specifically for people over 50.

INCLUDES:
*Your own health coach
*Daily workout videos
*Personalized nutrition/exercise plans *Supportive community

START TODAY!

ACCESSIBLE AIRBNB HILL COUNTRY TX

Accessible Airbnb

Latest Reviews

  • BOOK GIVEAWAY: Fifth Avenue Glamour Girl by Renee Rosen
    4.65
  • Movie Review: Are You There God? It’s Me Margaret
    4.65
  • BOOK REVIEW: The Audrey Hepburn Estate by Brenda Janowitz
    4.5

DISCLAIMER: The health and wellness information included on this website is not a substitute for or a replacement of professional medical advice, diagnosis, or treatment.

  • Privacy Policy
  • Disclosure
  • Sitemap
  • Contact

© 2022 50PlusToday. LLC All Rights Reserved

No Result
View All Result
  • HOME
  • ABOUT
    • Our Mission: 50 Plus Today, Senior Lifestyle Magazine
    • Our 50PlusToday Team
    • 50PlusToday Advisory Council
    • In the News
    • Subscribe
    • Contact Us
  • WORK WITH US
    • Be Our Guest – 50PlusToday Online Senior Lifestyle Magazine
    • Advertorials (Sponsored Content) 50PlusToday
    • Online Advertising Agreement
    • Join Our Advance Book Review Team
    • The 50PlusToday SECOND ACT Award
  • HOT TOPICS
    • Health
    • Living
    • Money
    • Recipes
    • Second Act
    • Technology
    • Travel
    • Work & Purpose
    • Gift Guides
    • Product Reviews
  • GIFT GUIDES
  • 50PLUS DIRECTORY
    • 50PLUS BUSINESS DIRECTORY
    • EVENT CENTER
      • FIND AN EVENT (FREE!)
      • ADD AN EVENTS (FREE!)

© 2022 50PlusToday. LLC All Rights Reserved