COME HANG OUT IN THE GROUP
Monday, May 29, 2023
Top-Rated Senior Lifestyle Magazine
ADVERTISEMENT
  • HOME
  • ABOUT
    • Our Mission: 50 Plus Today, Senior Lifestyle Magazine
    • Our 50PlusToday Team
    • 50PlusToday Advisory Council
    • In the News
    • Subscribe
    • Contact Us
  • WORK WITH US
    • Be Our Guest – 50PlusToday Online Senior Lifestyle Magazine
    • Advertorials (Sponsored Content) 50PlusToday
    • Online Advertising Agreement
    • Join Our Advance Book Review Team
    • The 50PlusToday SECOND ACT Award
  • HOT TOPICS
    • Health
    • Living
    • Money
    • Recipes
    • Second Act
    • Technology
    • Travel
    • Work & Purpose
    • Gift Guides
    • Product Reviews
  • GIFT GUIDES
  • 50PLUS DIRECTORY
    • 50PLUS BUSINESS DIRECTORY
    • EVENT CENTER
      • FIND AN EVENT (FREE!)
      • ADD AN EVENTS (FREE!)
No Result
View All Result
  • HOME
  • ABOUT
    • Our Mission: 50 Plus Today, Senior Lifestyle Magazine
    • Our 50PlusToday Team
    • 50PlusToday Advisory Council
    • In the News
    • Subscribe
    • Contact Us
  • WORK WITH US
    • Be Our Guest – 50PlusToday Online Senior Lifestyle Magazine
    • Advertorials (Sponsored Content) 50PlusToday
    • Online Advertising Agreement
    • Join Our Advance Book Review Team
    • The 50PlusToday SECOND ACT Award
  • HOT TOPICS
    • Health
    • Living
    • Money
    • Recipes
    • Second Act
    • Technology
    • Travel
    • Work & Purpose
    • Gift Guides
    • Product Reviews
  • GIFT GUIDES
  • 50PLUS DIRECTORY
    • 50PLUS BUSINESS DIRECTORY
    • EVENT CENTER
      • FIND AN EVENT (FREE!)
      • ADD AN EVENTS (FREE!)
No Result
View All Result
Top-Rated Senior Lifestyle Magazine
No Result
View All Result
Home Health

Falls: How To Lower Your Risk

10/26/2019
in Health
A A
0
lower your risk of fallas
0
SHARES
0
VIEWS
ADVERTISEMENT

Table of Contents

  • Falling is NOT an inevitable result of aging.
  • Have you experienced a fall?
  • COMMON CAUSES OF FALLS
  • HOW TO DECREASE YOUR RISK
  • The Bottom LIne:
Views: 2,301

by Deepa Pattani, PharmD, Rph

 

Falling is NOT an inevitable result of aging.

Some people believe falling is just part of growing older, but this is not the case. Yet, falls are the leading cause of fatal and non-fatal injuries among seniors. An older adult is treated every 13 seconds in an emergency room in the U.S. for a fall related injury. Every 19 minutes, an older adult dies from a fall.

Have you experienced a fall?

If you are over 65 you  have likely either already taken a tumble or spent time worrying about doing so. Falling is scary, particularly if you live alone. It’s important to be proactive to decrease  your risk of falling with appropriate lifestyle changes, education about falls prevention, and effective medication management.

COMMON CAUSES OF FALLS

Lower body weakness
Problems balancing or walking.
Hazards in your home such as loose throw rugs, uneven steps, floor clutter, or the lack of handrails in the bathroom or staircase
Foot pain or inappropriate footwear
Vision issues
Vitamin D deficiency
Medications such as: tranquilizers, sedatives, heart medicine, and/or psychotropic drugs

HOW TO DECREASE YOUR RISK

Ask your doctor to assess your risk of falling
Participate in a balance or exercise program to build flexibility and strength
Discuss medications and possible interactions with your physician or pharmacist, including over the counter drugs and supplements
Check your vision and hearing every year
Wear properly fitted and comfortable shoes appropriate for your lifestyle
Make your home safe: eliminate floor clutter, install grab bars and railings in the bathroom and by stairs, add proper lighting, secure throw rugs to the floor and place frequently used items within easy reach
Falls, or even fears about falling, threaten our safety and independence. Many worry about falling and limit their activities and social engagements as a result. Decreasing interaction with others can lead to isolation and depression.

The Bottom LIne:

Do not wait until you fall to take action! Take good care of yourself and your health to avoid becoming one of the statistics. It may be a good idea to enlist support from friends and family to help you lower your risk of falling.

 

REVIEWS FOR MEDICAL ALERTS

________________________________________________________________________

Deepa Pattani, PhD is the Pharmacist-in-charge/Owner at Allen Pharmacy & Wellness, a full-service retail pharmacy providing individualized patient care. Dr. Pattani is also the owner of PrevInteract Health, a pharmacy consulting company focused on helping individuals taking 3 or more medications prevent drug-drug, drug-food and drug-supplement interactions to decrease necessary hospitalizations. Contact Dr. Pattani at 972-372-9775 or rph@allenpharmacywellness.com.

Allen Pharmacy and Wellness is located at 945 W Stacy Rd, Suite 110, Allen, Tx 75013.  AllenPharmacyWellness.com

 

 

 

Previous Post

Are You Ready to Become a Writer? Part 2

Next Post

Board Certified Dermatologist Calls B.S. on 10 Step Korean Skin Care

POPULAR

how to overcome negative self-talk
mental health

How to Overcome Negative Self-Talk: 8 Helpful Tips

05/26/2023
swelling of the knee
Health

4 Ways to Reduce Swelling of the Knee So You Can Adventure! 

05/28/2023
benefits of music for seniors
Music for Seniors

Why Music is Essential at Any Age

05/09/2023
Next Post
Does 10 Step Korean Skin care routine work?

Board Certified Dermatologist Calls B.S. on 10 Step Korean Skin Care

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As an Amazon Associate I earn from qualifying purposes.

Recent Posts

  • 18 Fabulous Father’s Day Gifts for 60 Year Old Men!
  • How to Overcome Negative Self-Talk: 8 Helpful Tips
  • 15 Excellent Gifts For the Dad Who Lives in a Nursing Home
  • 4 Ways to Reduce Swelling of the Knee So You Can Adventure! 
  • Women & Money – 6 Essential Strategies for Financial Health

distinctive life
gymglish




Try AARP's #1 Health App Now!

MIGHTY HEALTH is the first fitness and wellness app designed specifically for people over 50.

INCLUDES:
*Your own health coach
*Daily workout videos
*Personalized nutrition/exercise plans *Supportive community

START TODAY!

ACCESSIBLE AIRBNB HILL COUNTRY TX

Accessible Airbnb

Latest Reviews

  • Movie Review: Are You There God? It’s Me Margaret
    4.65
  • BOOK REVIEW: The Audrey Hepburn Estate by Brenda Janowitz
    4.5
  • BOOK REVIEW: Stone Cold Fox by Rachel Koller Croft
    4.6

DISCLAIMER: The health and wellness information included on this website is not a substitute for or a replacement of professional medical advice, diagnosis, or treatment.

  • Privacy Policy
  • Disclosure
  • Sitemap
  • Contact

© 2022 50PlusToday. LLC All Rights Reserved

No Result
View All Result
  • HOME
  • ABOUT
    • Our Mission: 50 Plus Today, Senior Lifestyle Magazine
    • Our 50PlusToday Team
    • 50PlusToday Advisory Council
    • In the News
    • Subscribe
    • Contact Us
  • WORK WITH US
    • Be Our Guest – 50PlusToday Online Senior Lifestyle Magazine
    • Advertorials (Sponsored Content) 50PlusToday
    • Online Advertising Agreement
    • Join Our Advance Book Review Team
    • The 50PlusToday SECOND ACT Award
  • HOT TOPICS
    • Health
    • Living
    • Money
    • Recipes
    • Second Act
    • Technology
    • Travel
    • Work & Purpose
    • Gift Guides
    • Product Reviews
  • GIFT GUIDES
  • 50PLUS DIRECTORY
    • 50PLUS BUSINESS DIRECTORY
    • EVENT CENTER
      • FIND AN EVENT (FREE!)
      • ADD AN EVENTS (FREE!)

© 2022 50PlusToday. LLC All Rights Reserved