Set realistic expectations
Self-care includes anything you love to do. So, what makes you feel replenished, well-rested, and happy? Once you figure out the answer, you can start to incorporate these activities into your life. Too many of us feel guilty if we take time to take care of ourselves. Yet, it’s so important to take good care of your body, mind and soul regularly, not just when you are sick to help you remain healthy and resilient. Self-care is not selfish and it is not an indulgence; it is necessary to be your best self.
Need some ideas? Below is a list of five self-care actions I chose to work on in 2020. These activities may or may not work for you, but you can use them as examples to help you brainstorm about what “me-time” might look like for you.
- Sleep 8 hours/day
You may think you are too busy to waste a chunk of time in bed. In reality, none of us can afford not to get adequate sleep. Lack of sleep negatively impacts memory, appetite, and resistance to disease. I learned over the years to force myself to go to bed at a reasonable hour because when I don’t, I get cranky, think less clearly and eat inappropriate foods in large quantities to stay awake.
- Give yourself a time-out
Not everyone needs time alone, but I definitely do. I enjoy my time with other people, but find myself exhausted if I have to be “on” for too long. For that reason, I plan alone time daily if possible, even if I can only squeeze in a half-hour each day. Solitude has a calming effect on me as it providesme with time to recharge and reflect. Afterwards, I am more productive and better able to engage further with others. Says Amy Morin, mental strength trainer, ” If you aren’t used to solitude, it can feel uncomfortable at first. But creating that quiet time for yourself could be key to becoming the best version of yourself.
- Forgive yourself
Most of us know forgiveness is a good thing. Research shows forgiveness frees us from bitterness and anger, emotions that not only feel bad, but also affect our physical and emotional health. We need to forgive others to be able to move on. Why is it that we can more easily forgive people who caused us pain than to forgive ourselves for past mistakes? That’s my problem. I ruminate about situations I wish I handled differently. I fixate on my regrets and say terrible things to myself; things I would never say out loud to anyone else. To forgive myself is harder because it means I need to admit I made a mistake in the first place, taking responsibility for whatever role I played in creating the problem. This year, one of my goals is to allow myself to be vulnerable so I am more open to my own forgiveness. I want to learn from my mistakes and apply the lessons in the future. According to Daniel Dennett, co-director at the Center for Cognitive Studies at Tufts University, “The chief trick to making good mistakes is not to hide them – especially not from yourself”.
- Learn to accept compliments, even from ourselves
Humility is an important and positive characteristic: no one likes to be around people who boast about themselves. However, some of us, myself included, find our own accomplishments difficult to acknowledge. Compliments are hard to accept from others, but perhaps more so from ourselves. Why do we find it difficult to acknowledge our strengths and what we bring to the table instead of obsessing over the negative? As long as we behave in a humble and not arrogant way, it makes sense for us to know what we do well as well as where we need to improve. My plan is to say a simple, “thank you” to compliments from others in 2020, and to learn to recognize, and even celebrate, the positive in myself more often.
The bottom line
“How we care for ourselves gives our brain messages that shape our self-worth,
so we must care for ourselves in every way, every day.”
— Sam Owen
originally published 1.5.2020