Walking and Trekking Poles Help Seniors Stay Active
by Ellen Blake Discover these game-changers for older adults who love to walk outside: walking and trekking poles! When I...
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senior exercise
Seniors should engage in some type of regular exercise to age healthfully.
Best Gifts for Pickleball Players
by Ellen Blake There are lots of great gifts for pickleball players available these days. Pickleball, also sometimes referred to...
Why Has Pickleball Become a Controversial Sport? Pickleball Noise Complaints Need to be Taken Seriously
by Ellen Blake Pickleball is the fastest-growing sport in the U.S., with 4.8 million players as of last year according...
Why are People Playing Pickleball Nude?
by Ellen Blake Nude Pickleball is Taking Off (Pun Intended!). It's true - clothing optional pickleball is definitely taking off....
4 Ways to Reduce Swelling of the Knee So You Can Adventure!
by Dr. Alyssa Kuhn Have you ever wondered why your knee swells? If you have osteoarthritis, you may notice intermittent...
Why Is Pickleball So Popular? 8 Great Reasons to Play
by Ellen Blake I was at a party last weekend and someone asked if I play pickleball. I responded that...
The Benefits of Functional Fitness for Older Adults
Functional Fitness Benefits by Kelly Uhler What is functional fitness? What comes to mind when you think about physical fitness?...
