Walking and Trekking Poles Help Seniors Stay Active
by Ellen Blake Discover these game-changers for older adults who love to walk outside: walking and trekking poles! When I...
by Ellen Blake Discover these game-changers for older adults who love to walk outside: walking and trekking poles! When I...
by Ellen Blake There are lots of great gifts for pickleball players available these days. Pickleball, also sometimes referred to...
by Ellen Blake Pickleball is the fastest-growing sport in the U.S., with 4.8 million players as of last year according...
by Ellen Blake Nude Pickleball is Taking Off (Pun Intended!). It's true - clothing optional pickleball is definitely taking off....
by Dr. Alyssa Kuhn Have you ever wondered why your knee swells? If you have osteoarthritis, you may notice intermittent...
by Ellen Blake I was at a party last weekend and someone asked if I play pickleball. I responded that...
Functional Fitness Benefits by Kelly Uhler What is functional fitness? What comes to mind when you think about physical fitness?...
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