Health and Nutrition


Does Aging Change How Our Medications Work?

by Ellen Blake For many of us, aging means taking more medications than when we were younger. When helping care for my mom over the years,


Proof Hypnosis Works: I am living a vibrant, exciting and prosperous 50 Plus Life

How can someone truly enjoy their 50s and look forward to their 60s and beyond? Some say it is the wisdom and experience gained that helps

Skin Care Truths

Dermatologist’s Top Tips to Treat Dry, Itchy Winter Skin

Author: Fayne Frey, M.D. Board Certified Dermatologist Is your skin drier in the winter than during other seasons? You’re not alone. Cold air, strong winds, and

Staying Mentally & Physically Strong

not my final answer

This is Not My Final Answer

Author: Suzette Audia Often we need the encouragement of others to stay strong, move forward or even believe in ourselves….. For some reason the feeling is not

self-compassion, love, kindness

Mindful or Mind Full?

Mindful self-compassion is about self-kindness, not striving for self-improvement. Over time human evolution has given us freedom from the fear of being preyed upon by other