by Ellen Blake For many of us, aging means taking more medications than when we were younger. When helping care for my mom over the years,
Health and Nutrition
How can someone truly enjoy their 50s and look forward to their 60s and beyond? Some say it is the wisdom and experience gained that helps
Skin Care Truths
Author: Fayne Frey, M.D. Board Certified Dermatologist Is your skin drier in the winter than during other seasons? You’re not alone. Cold air, strong winds, and
Staying Mentally & Physically Strong
Author: Suzette Audia Often we need the encouragement of others to stay strong, move forward or even believe in ourselves….. For some reason the feeling is not
Mindful self-compassion is about self-kindness, not striving for self-improvement. Over time human evolution has given us freedom from the fear of being preyed upon by other
