Health and Nutrition

self-compassion, love, kindness

Mindful or Mind Full?

Mindful self-compassion is about self-kindness, not striving for self-improvement. Over time human evolution has given us freedom from the fear of being preyed upon by other

benefits of music, alzheimer's, dementia

Study: Memories of Music Cannot Be Lost to Alzheimer’s and Dementia

The part of your brain responsible for ASMR catalogs music, and appears to be a stronghold against Alzheimer's and dementia. Some music inspires you to move

Fifty Plus - You're Hired!

Glen Close, powerful women, 50plus, 50+

I Am (an Older) Woman. Hear Me Roar.

Nancy Pelosi, Glenn Close, Susan Zirinsky of CBS: The news has been filled with powerful women over 60. When Susan Zirinsky takes over CBS News in


ice cream kolachkes

Ice Cream Kolachkes

These sweet pastries have Polish and Czech roots and are usually filled with poppy seeds, nuts, jam or a mashed fruit mixture. The ice cream

chocolate peanut butter candy

3 Ingredient Chocolate Peanut Butter Candy

With just three ingredients, these chocolate-swirl treats take just moments to whip up! If you have little ones visiting, have them help you with the