You are here
Home > Recipes > My Favorite Roasted Cauliflower Bites

My Favorite Roasted Cauliflower Bites

roast cauliflower

50Plus-Today is more like a curated resource for adults age 50+ than a blog, and we are supported partially by our readers. When you buy via the links on our site, including amazon.com, we may earn an affiliate commission. We do not accept incentives for our reviews; all opinions are our own.

Easy, fresh and healthy – not to mention tasty! I love this cauliflower recipe!

INGREDIENTS

1 head cauliflower (I don’t recommend frozen)

1/4 cup olive oil (I generally use extra virgin olive oil)

3-5 cloves garlic, chopped (amount depends on how garlicky you like your food – I use 5!)

Sea salt

Black pepper (freshly ground is best!)

2 teaspoons chopped thyme leaves 

OPTIONAL: finely grated parmesan cheese

DIRECTIONS

Preheat oven to 450 degrees (425 if using a convection oven)
Trim the cauliflower and break into pieces. Cut the larger florets into pieces.
Place all cauliflower pieces on a cookie sheet (preferably one with a rim) and toss with the olive oil, garlic and pepper.
Sprinkle with salt, pepper and thyme to taste, then toss again.
Roast in the oven until tender, approximately 15-20 minutes (Test with a fork)
Serve and enjoy!

 

Optional: Sprinkle with parmesan cheese and gently stir. If adding the cheese roast for 15 minutes only before adding, then 5 minutes more to melt the cheese.

 

image source:  Dana Tentis from unsplash.com

We'd love to hear from you!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top