Fabulous easy recipe with 6 ingredients! This great vegetarian shitake mushroom jerky is easy, delicious and when packaged, shelf-stable for 3 months!
Contains 6g or protein – 100% plant based! Makes 13 1.25 ounce servings.
Ingredients:
1 pound shiitake mushroom stems (no caps, only the stem)
2 tablespoons salt
½ cup of soy sauce (use gluten free soy sauce if you prefer)
3 tablespoons olive oil
1½ tablespoons of cane sugar
1 teaspoon of five spice powder
Directions
1) Soak the stems in water overnight (to soften and remove bitterness).
2) Remove the stems and use your fingers to squeeze out excess water content
3) Flatten the stems
4) Place all the ingredients in a frying pan and set to medium heat, stirring occasionally until the stems absorb all the sauce
5) Place mushrooms (single layer) on foiled cookie sheet and place in oven for 30 minutes at 200F.
6) Enjoy!
Love the idea of a vegetarian shitake mushroom jerky, but don’t feel like making it yourself? No worries! You can purchase a variety of already made shitake mushroom jerky flavors from Vegky.com!
Leslie Farin is the Publisher and Founder of 50PlusToday. She is an experienced communications and marketing professional passionate about working with older adults and their families. She works with a team of writers to provide essential and cutting-edge information related to the 50Plus community.
